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Kettlebell swing. A compound exercise, great for cardio circuits and strengthening the posterior chain. Target … | Kettlebell swings, Kettlebell, Kettlebell workout
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How to Do a Kettlebell Swing: Techniques, Benefits, Variations
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:max_bytes(150000):strip_icc()/GettyImages-982408710-6038d407708c411cba4fb9e6edc83980.jpg "How to Do a Kettlebell Swing: Techniques, Benefits, Variations")
How to Do a Kettlebell Swing: Techniques, Benefits, Variations
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