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Is Working Out Legs Once A Week Enough?
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Is this a good training split? Chest and triceps, back and biceps, legs and shoulders twice a week. - Quora
:max_bytes(150000):strip_icc()/GettyImages-922708878-bfcbf3cf67234c27ac293835a0a9683d.jpg "When It's Okay to Work the Same Muscles Back to Back")
When It's Okay to Work the Same Muscles Back to Back
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Why You Need to Have More Leg Days (Workouts Included)
