magnesium glycinate vs magnesium citrate for sleep : r/sleep
Does Magnesium Citrate have the same benefits (for anxiety, stress, etc) as Magnesium Glycinate but with the added digestive effect? Or is there a difference? Asking because I only have Citrate in
Product Warning regarding Orange Naturals Magnesium Glycinate: It's a blend, with the top ingredient being "Glycine" not "magnesium Glycinate"; followed by magnesium oxide; and true 'magnesium Glycinate' is the last listed ingredient (