Improve Your Omega-6 to Omega-3 Balance – Rosemary Cottage Clinic Blog
Improve Your Omega-6 to Omega-3 Balance – Rosemary Cottage Clinic Blog
Top 10 Foods with the Highest Omega 3 to Omega 6 Ratio
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
Balance Your Omega-3 and Omega-6 Fats - GenoMaxx Fitness
Nutrition | Wake Forest Chiropractic
High Omega-6/Omega-3 Fatty Acid Ratio Diets and Risk of Noncommunicable Diseases: Is the Tissue, the Main Issue? - ScienceDirect
Omega-6 to Omega-3 Ratio: What Does It Mean and What's Optimal?