Nutrova - A less talked about factor that contributes towards chronic illness is the skewed omega-6 to omega-3 ratio (with skyrocketing omega-6 levels) in modern diets. Omega-6 and Omega-3 fatty acids are
Balance of Omega 3 & 6 | My Pharmacist House
Learn your Lipids: A Quick Guide to Bulletproof Fats
How Too Much Omega-6 and Not Enough Omega-3 Is Making Us Sick
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations